Rod Donegan 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 144 |
April 05, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 697 | 31 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 27 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 29 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 33 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 35 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 32 |
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Workout Graph
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