Rod Donegan 7000m row
7,000
Meters
34:17.1
Time
2:26.9
Pace
386
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 1064 |
| Drag Factor | 66 |
April 07, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.1 | 7,000 | 2:26.9 | 110 | 679 | 31 |
| 6:59.0 | 1,400 | 2:29.6 | 104 | 659 | 32 |
| 6:51.0 | 2,800 | 2:26.7 | 111 | 680 | 30 |
| 6:53.7 | 4,200 | 2:27.7 | 109 | 673 | 30 |
| 6:53.5 | 5,600 | 2:27.6 | 109 | 674 | 31 |
| 6:39.8 | 7,000 | 2:22.7 | 120 | 713 | 33 |
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Workout Graph
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