Rod Donegan 8000m row
8,000
Meters
39:00.9
Time
2:26.3
Pace
443
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Stroke Count | 1590 |
| Drag Factor | 132 |
April 08, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.9 | 8,000 | 2:26.3 | 112 | 684 | 40 |
| 8:01.1 | 1,600 | 2:30.3 | 103 | 654 | 33 |
| 7:50.3 | 3,200 | 2:26.9 | 110 | 679 | 45 |
| 7:46.5 | 4,800 | 2:25.7 | 113 | 688 | 46 |
| 7:51.8 | 6,400 | 2:27.4 | 109 | 675 | 37 |
| 7:31.1 | 8,000 | 2:20.9 | 125 | 729 | 43 |
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Workout Graph
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