Rod Donegan 9000m row
9,000
Meters
44:20.5
Time
2:27.8
Pace
496
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 38 |
| Stroke Count | 1722 |
| Drag Factor | 118 |
April 09, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.5 | 9,000 | 2:27.8 | 108 | 673 | 38 |
| 9:02.9 | 1,800 | 2:30.8 | 102 | 651 | 37 |
| 8:53.3 | 3,600 | 2:28.1 | 108 | 670 | 38 |
| 8:46.6 | 5,400 | 2:26.2 | 112 | 684 | 38 |
| 9:00.6 | 7,200 | 2:30.1 | 103 | 655 | 37 |
| 8:37.1 | 9,000 | 2:23.6 | 118 | 706 | 45 |
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Workout Graph
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