Rod Donegan 10000m row
10,000
Meters
48:58.3
Time
2:26.9
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 39 |
| Stroke Count | 1922 |
| Drag Factor | 96 |
April 10, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.3 | 10,000 | 2:26.9 | 110 | 677 | 553 | 39 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 109 | 37 |
| 9:51.8 | 4,000 | 2:27.9 | 108 | 669 | 110 | 39 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 657 | 109 | 39 |
| 9:59.1 | 8,000 | 2:29.7 | 104 | 654 | 109 | 40 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 758 | 116 | 42 |
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Workout Graph
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