Rod Donegan 11000m row
11,000
Meters
1:01:58.7
Time
2:49.0
Pace
595
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 190 |
April 11, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:58.7 | 11,000 | 2:49.0 | 72 | 549 | 23 |
| 11:55.7 | 2,200 | 2:42.6 | 81 | 579 | 20 |
| 12:38.0 | 4,400 | 2:52.2 | 68 | 535 | 22 |
| 12:26.6 | 6,600 | 2:49.6 | 72 | 546 | 24 |
| 12:55.6 | 8,800 | 2:56.2 | 64 | 519 | 24 |
| 12:02.8 | 11,000 | 2:44.2 | 79 | 571 | 26 |
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Workout Graph
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