Rod Donegan 12000m row
12,000
Meters
1:03:37.5
Time
2:39.0
Pace
682
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1473 |
| Drag Factor | 198 |
April 12, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.5 | 12,000 | 2:39.0 | 87 | 599 | 23 |
| 11:43.5 | 2,400 | 2:26.5 | 111 | 682 | 23 |
| 12:28.0 | 4,800 | 2:35.8 | 92 | 618 | 23 |
| 14:14.5 | 7,200 | 2:58.0 | 62 | 513 | 21 |
| 13:58.5 | 9,600 | 2:54.6 | 66 | 525 | 21 |
| 11:13.0 | 12,000 | 2:20.2 | 127 | 737 | 29 |
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Workout Graph
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