Rod Donegan 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 96 |
April 13, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 647 | 31 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 31 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 26 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 31 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 34 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 37 |
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Workout Graph
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