Rod Donegan 5000m row
5,000
Meters
26:26.2
Time
2:38.6
Pace
269
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 92 |
April 13, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.2 | 5,000 | 2:38.6 | 88 | 601 | 24 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 32 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 610 | 23 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 586 | 22 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 587 | 22 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 595 | 22 |
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Workout Graph
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