Rod Donegan 3000m row
3,000
Meters
14:48.3
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 188 |
April 13, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.3 | 3,000 | 2:28.0 | 108 | 671 | 29 |
| 3:07.0 | 600 | 2:35.8 | 92 | 618 | 30 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 28 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 677 | 29 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 29 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 31 |
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Workout Graph
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