Rod Donegan 5000m row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 96 |
April 14, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 24 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 24 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 24 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 26 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 27 |
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Workout Graph
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