Rod Donegan 5000m row
5,000
Meters
24:50.9
Time
2:29.0
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 186 |
April 14, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000 | 2:29.0 | 106 | 663 | 276 | 25 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 55 | 22 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 26 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 27 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 25 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 55 | 30 |
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Workout Graph
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