Rod Donegan 4000m row
4,000
Meters
20:22.0
Time
2:32.7
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 93 |
April 14, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 4,000 | 2:32.7 | 98 | 637 | 32 |
| 4:14.8 | 800 | 2:39.2 | 87 | 598 | 37 |
| 4:05.0 | 1,600 | 2:33.1 | 97 | 635 | 31 |
| 3:59.9 | 2,400 | 2:29.9 | 104 | 657 | 27 |
| 4:00.7 | 3,200 | 2:30.4 | 103 | 653 | 34 |
| 4:01.7 | 4,000 | 2:31.0 | 102 | 649 | 34 |
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Workout Graph
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