Rod Donegan 15000m row
15,000m
Meters
1:28:35.0
Time
2:57.1
Pace
788
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 2478 |
| Drag Factor | 124 |
April 15, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:35.0 | 15,000m | 2:57.1 | 63 | 516 | 27 |
| 17:32.5 | 3,000m | 2:55.4 | 65 | 523 | 25 |
| 18:32.7 | 6,000m | 3:05.4 | 55 | 488 | 20 |
| 17:24.6 | 9,000m | 2:54.1 | 66 | 528 | 34 |
| 17:49.9 | 12,000m | 2:58.3 | 62 | 512 | 33 |
| 17:15.3 | 15,000m | 2:52.5 | 68 | 534 | 28 |
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Workout Graph
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