Rod Donegan 3000m row
3,000m
Meters
15:38.5
Time
2:36.4
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 119 |
August 08, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.5 | 3,000m | 2:36.4 | 91 | 614 | 22 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 23 |
| 3:07.7 | 1,200m | 2:36.4 | 91 | 614 | 24 |
| 3:07.3 | 1,800m | 2:36.0 | 92 | 616 | 24 |
| 3:12.6 | 2,400m | 2:40.5 | 85 | 591 | 21 |
| 3:01.0 | 3,000m | 2:30.8 | 102 | 651 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.