Rod Donegan 3000m row
3,000
Meters
14:58.7
Time
2:29.7
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 125 |
August 09, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.7 | 3,000 | 2:29.7 | 104 | 658 | 23 |
| 3:04.3 | 600 | 2:33.5 | 97 | 632 | 24 |
| 3:01.8 | 1,200 | 2:31.5 | 101 | 646 | 23 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 24 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 25 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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