Rod Donegan 3000m row
3,000m
Meters
15:16.2
Time
2:32.7
Pace
163
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 100 |
August 10, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.2 | 3,000m | 2:32.7 | 98 | 638 | 24 |
| 3:03.9 | 600m | 2:33.2 | 97 | 634 | 26 |
| 3:29.0 | 1,200m | 2:54.1 | 66 | 527 | 22 |
| 2:59.3 | 1,800m | 2:29.4 | 105 | 661 | 24 |
| 2:56.6 | 2,400m | 2:27.1 | 110 | 677 | 24 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.