Rod Donegan 3000m row
3,000
Meters
15:00.9
Time
2:30.1
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 117 |
August 11, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.9 | 3,000 | 2:30.1 | 103 | 655 | 25 |
| 3:09.0 | 600 | 2:37.5 | 90 | 608 | 27 |
| 3:12.5 | 1,200 | 2:40.4 | 85 | 591 | 24 |
| 3:00.8 | 1,800 | 2:30.6 | 102 | 652 | 23 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 25 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 27 |
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Workout Graph
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