Rod Donegan 3000m row
3,000m
Meters
14:14.5
Time
2:22.4
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 132 |
August 12, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 25 |
| 3:01.8 | 600m | 2:31.5 | 101 | 646 | 25 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 28 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 24 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 26 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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