Tammi Sawyer 555m row
555
Meters
3:35.3
Time
3:13.9
Pace
27
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 71 |
March 01, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.3 | 555 | 3:13.9 | 48 | 465 | 27 | 22 |
| 1:17.8 | 200 | 3:14.5 | 48 | 463 | 10 | 22 |
| 1:16.9 | 400 | 3:12.2 | 49 | 469 | 10 | 22 |
| 1:00.6 | 555 | 3:15.4 | 47 | 461 | 7 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.