Tammi Sawyer 555m row
555
Meters
3:35.4
Time
3:14.0
Pace
27
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 71 |
March 02, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.4 | 555 | 3:14.0 | 48 | 464 | 27 | 27 |
| 1:21.7 | 200 | 3:24.2 | 41 | 441 | 10 | 24 |
| 1:17.3 | 400 | 3:13.2 | 48 | 466 | 10 | 28 |
| 0:56.4 | 555 | 3:01.9 | 58 | 500 | 7 | 30 |
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Workout Graph
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