Tammi Sawyer 555m row
555
Meters
3:23.8
Time
3:03.6
Pace
28
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 70 |
March 03, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.8 | 555 | 3:03.6 | 57 | 494 | 28 | 29 |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 10 | 27 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 10 | 30 |
| 0:56.9 | 555 | 3:03.5 | 57 | 494 | 8 | 32 |
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Workout Graph
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