Tammi Sawyer 555m row
555
Meters
3:17.7
Time
2:58.1
Pace
28
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 70 |
March 04, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.7 | 555 | 2:58.1 | 62 | 513 | 28 | 30 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 10 | 30 |
| 1:10.5 | 400 | 2:56.2 | 64 | 520 | 10 | 31 |
| 0:53.7 | 555 | 2:53.2 | 67 | 531 | 8 | 32 |
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Workout Graph
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