Tammi Sawyer 555m row
555
Meters
3:33.9
Time
3:12.7
Pace
27
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 70 |
March 05, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.9 | 555 | 3:12.7 | 49 | 454 | 27 | 30 |
| 1:19.4 | 200 | 3:18.5 | 45 | 453 | 10 | 30 |
| 1:16.0 | 400 | 3:10.0 | 51 | 473 | 10 | 30 |
| 0:58.5 | 555 | 3:08.7 | 52 | 430 | 7 | 30 |
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Workout Graph
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