Tammi Sawyer 555m row
555
Meters
3:29.5
Time
3:08.7
Pace
27
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 69 |
March 10, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.5 | 555 | 3:08.7 | 52 | 463 | 27 | 30 |
| 1:16.3 | 200 | 3:10.7 | 50 | 471 | 10 | 31 |
| 1:14.4 | 400 | 3:06.0 | 54 | 483 | 10 | 30 |
| 0:58.9 | 555 | 3:10.0 | 51 | 427 | 7 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.