Tammi Sawyer 555m row
555
Meters
3:14.8
Time
2:55.4
Pace
28
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 69 |
March 15, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.8 | 555 | 2:55.4 | 65 | 522 | 28 | 33 |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 10 | 33 |
| 1:07.9 | 400 | 2:49.7 | 72 | 546 | 10 | 34 |
| 0:52.0 | 555 | 2:47.7 | 74 | 555 | 8 | 33 |
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Workout Graph
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