Tammi Sawyer 555m row
555
Meters
3:09.6
Time
2:50.8
Pace
28
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 104 |
March 16, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.6 | 555 | 2:50.8 | 70 | 541 | 28 | 31 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 10 | 32 |
| 1:05.3 | 400 | 2:43.2 | 80 | 576 | 10 | 31 |
| 0:52.3 | 555 | 2:48.7 | 73 | 550 | 8 | 31 |
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Workout Graph
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