Tammi Sawyer 555m row
555
Meters
3:03.8
Time
2:45.5
Pace
28
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 105 |
March 17, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.8 | 555 | 2:45.5 | 77 | 565 | 28 | 31 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 10 | 31 |
| 1:04.8 | 400 | 2:42.0 | 82 | 583 | 10 | 33 |
| 0:51.0 | 555 | 2:44.5 | 79 | 570 | 8 | 31 |
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Workout Graph
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