Tammi Sawyer 555m row
555
Meters
3:01.4
Time
2:43.4
Pace
29
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 104 |
March 18, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.4 | 555 | 2:43.4 | 80 | 575 | 29 | 29 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 10 | 32 |
| 1:04.5 | 400 | 2:41.2 | 83 | 587 | 11 | 28 |
| 0:52.0 | 555 | 2:47.7 | 74 | 555 | 8 | 28 |
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Workout Graph
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