Tammi Sawyer 555m row
555
Meters
3:01.8
Time
2:43.7
Pace
29
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 104 |
March 19, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.8 | 555 | 2:43.7 | 80 | 574 | 29 | 27 |
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 10 | 28 |
| 1:04.2 | 400 | 2:40.5 | 85 | 591 | 10 | 28 |
| 0:49.4 | 555 | 2:39.3 | 86 | 597 | 9 | 28 |
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Workout Graph
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