Tammi Sawyer 555m row
555
Meters
3:04.4
Time
2:46.1
Pace
29
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 104 |
March 25, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.4 | 555 | 2:46.1 | 76 | 566 | 29 | 27 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 10 | 28 |
| 1:05.1 | 400 | 2:42.7 | 81 | 552 | 10 | 28 |
| 0:51.6 | 555 | 2:46.4 | 76 | 627 | 9 | 27 |
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Workout Graph
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