Tammi Sawyer 555m row
555
Meters
3:04.3
Time
2:46.0
Pace
28
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 102 |
March 26, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.3 | 555 | 2:46.0 | 76 | 563 | 28 | 26 |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 10 | 28 |
| 1:05.7 | 400 | 2:44.2 | 79 | 571 | 10 | 26 |
| 0:51.7 | 555 | 2:46.7 | 75 | 559 | 8 | 26 |
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Workout Graph
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