Tammi Sawyer 555m row
555
Meters
3:03.9
Time
2:45.6
Pace
29
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 103 |
March 27, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.9 | 555 | 2:45.6 | 77 | 564 | 29 | 29 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 10 | 28 |
| 1:05.3 | 400 | 2:43.2 | 80 | 576 | 11 | 29 |
| 0:52.2 | 555 | 2:48.3 | 73 | 552 | 8 | 31 |
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Workout Graph
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