Tammi Sawyer 555m row
555
Meters
3:06.1
Time
2:47.6
Pace
28
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 102 |
April 01, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.1 | 555 | 2:47.6 | 74 | 541 | 28 | 28 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 10 | 30 |
| 1:05.0 | 400 | 2:42.5 | 82 | 553 | 10 | 28 |
| 0:51.2 | 555 | 2:45.1 | 78 | 562 | 8 | 28 |
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Workout Graph
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