Tammi Sawyer 555m row
555
Meters
3:07.0
Time
2:48.4
Pace
28
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 103 |
April 10, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.0 | 555 | 2:48.4 | 73 | 551 | 28 | 26 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 10 | 27 |
| 1:08.2 | 400 | 2:50.5 | 71 | 543 | 10 | 26 |
| 0:50.8 | 555 | 2:43.8 | 80 | 573 | 8 | 27 |
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Workout Graph
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