Tammi Sawyer 500m row
500m
Meters
3:31.1
Time
3:31.1
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 102 |
November 05, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 26 |
| 0:45.4 | 100m | 3:47.0 | 30 | 402 | 28 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 28 |
| 0:41.6 | 300m | 3:28.0 | 39 | 433 | 24 |
| 0:44.2 | 400m | 3:41.0 | 32 | 411 | 26 |
| 0:41.2 | 500m | 3:26.0 | 40 | 437 | 26 |
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Workout Graph
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