Tammi Sawyer 10:00 row
1,234m
Meters
10:00.0
Time
4:03.1
Pace
63
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 107 |
November 17, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,234m | 4:03.1 | 24 | 383 | 16 |
| 2:00.0 | 172m | 5:48.8 | 8 | 328 | 19 |
| 4:00.0 | 228m | 4:23.1 | 19 | 366 | 16 |
| 6:00.0 | 251m | 3:59.0 | 26 | 388 | 16 |
| 8:00.0 | 283m | 3:32.0 | 37 | 426 | 16 |
| 10:00.0 | 301m | 3:19.3 | 44 | 452 | 16 |
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Workout Graph
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