Tammi Sawyer 10:00 row
1,404m
Meters
10:00.0
Time
3:33.6
Pace
68
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 105 |
December 06, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,404m | 3:33.6 | 36 | 423 | 21 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 20 |
| 4:00.0 | 281m | 3:33.5 | 36 | 423 | 21 |
| 6:00.0 | 274m | 3:38.9 | 33 | 414 | 21 |
| 8:00.0 | 275m | 3:38.1 | 34 | 415 | 22 |
| 10:00.0 | 282m | 3:32.7 | 36 | 425 | 23 |
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Workout Graph
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