Tammi Sawyer 10:00 row
1,493m
Meters
10:00.0
Time
3:20.9
Pace
71
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 102 |
December 31, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,493m | 3:20.9 | 43 | 448 | 23 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 22 |
| 4:00.0 | 311m | 3:12.9 | 49 | 467 | 22 |
| 6:00.0 | 295m | 3:23.3 | 42 | 443 | 23 |
| 8:00.0 | 296m | 3:22.7 | 42 | 444 | 24 |
| 10:00.0 | 292m | 3:25.4 | 40 | 438 | 24 |
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Workout Graph
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