Tammi Sawyer 8:00 row
1,012m
Meters
8:00.0
Time
3:57.1
Pace
51
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 106 |
January 28, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,012m | 3:57.1 | 26 | 390 | 24 |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 23 |
| 4:00.0 | 222m | 4:30.2 | 18 | 361 | 22 |
| 6:00.0 | 235m | 4:15.3 | 21 | 372 | 24 |
| 8:00.0 | 315m | 3:10.4 | 51 | 474 | 30 |
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Workout Graph
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