Tammi Sawyer 8:00 row
1,143m
Meters
8:00.0
Time
3:29.9
Pace
56
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 106 |
February 07, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,143m | 3:29.9 | 38 | 430 | 28 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 27 |
| 4:00.0 | 264m | 3:47.2 | 30 | 402 | 27 |
| 6:00.0 | 293m | 3:24.7 | 41 | 440 | 29 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 31 |
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Workout Graph
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