Tammi Sawyer 5:00 row
777m
Meters
5:00.0
Time
3:13.0
Pace
36
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 89 |
February 13, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 29 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 31 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 30 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 29 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 29 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 28 |
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Workout Graph
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