Tammi Sawyer 10:00 row
1,457m
Meters
10:00.0
Time
3:25.9
Pace
71
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
July 06, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,457m | 3:25.9 | 40 | 437 | 28 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 28 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 29 |
| 6:00.0 | 297m | 3:22.0 | 42 | 446 | 29 |
| 8:00.0 | 279m | 3:35.0 | 35 | 421 | 28 |
| 10:00.0 | 289m | 3:27.6 | 39 | 434 | 29 |
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Workout Graph
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