Tammi Sawyer 5:00 row
777m
Meters
5:00.0
Time
3:13.0
Pace
36
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 87 |
February 15, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 29 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 29 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 29 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 29 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 29 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 29 |
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Workout Graph
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