Tammi Sawyer 5:00 row
794m
Meters
5:00.0
Time
3:08.9
Pace
37
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
February 20, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 28 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 29 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 29 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 28 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 30 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 28 |
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Workout Graph
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