Tammi Sawyer 7:00 row

1,015m

Meters

7:00.0

Time

3:26.8

Pace

49

Calories

Average Watts40
Calories Per Hour436
Stroke Rate27
Stroke Count194
Drag Factor90

April 21, 2023 10:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,015m 3:26.8 40 436 27
2:00.0 299m 3:20.6 43 449 28
4:00.0 288m 3:28.3 39 433 27
6:00.0 282m 3:32.7 36 425 28
7:00.0 147m 3:24.0 41 441 28

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Workout Graph

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