Tammi Sawyer 7:00 row
1,015m
Meters
7:00.0
Time
3:26.8
Pace
49
Calories
Average Watts | 40 |
---|---|
Calories Per Hour | 436 |
Stroke Rate | 27 |
Stroke Count | 194 |
Drag Factor | 90 |
April 21, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:00.0 | 1,015m | 3:26.8 | 40 | 436 | 27 |
2:00.0 | 299m | 3:20.6 | 43 | 449 | 28 |
4:00.0 | 288m | 3:28.3 | 39 | 433 | 27 |
6:00.0 | 282m | 3:32.7 | 36 | 425 | 28 |
7:00.0 | 147m | 3:24.0 | 41 | 441 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.