Tammi Sawyer 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 87 |
April 24, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 30 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 31 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 29 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 31 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 29 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 31 |
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Workout Graph
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