Tammi Sawyer 500m row
500m
Meters
3:08.0
Time
3:08.0
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 91 |
August 21, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 30 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 32 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 30 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 31 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 30 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 29 |
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Workout Graph
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