Tammi Sawyer 300m row
300m
Meters
1:49.6
Time
3:02.6
Pace
15
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 92 |
August 22, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.6 | 300m | 3:02.6 | 57 | 497 | 31 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 32 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 32 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 31 |
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Workout Graph
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