Tammi Sawyer 300m row
300m
Meters
1:52.8
Time
3:08.0
Pace
15
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
August 23, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 300m | 3:08.0 | 53 | 481 | 30 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 31 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 31 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 30 |
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Workout Graph
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